Indian Superfoods Rujuta Diwekar 9788193237236 Books
Download As PDF : Indian Superfoods Rujuta Diwekar 9788193237236 Books
Statistics prove that less than 20 per cent people are successful in keeping the weight off after they have lost it. Not just numbers but your experience will tell you that it s easy to knock the weight off but tough to keep it off . It seems to find a way back to your body, climbs into places where fat never existed and this time stays like it means to stay forever. Nothing, however crash, latest or expensive seems to knock it off . Into this mix comes the superfood a food item that promises a miracle and often comes from somewhere exotic. Acacia seeds, goji berries, kale the world seems to discover a superfood every week. There s so much talk about them in the press that the word itself seems to have no meaning. What s a superfood then really, do they even exist. This books address's those questions and more.
Indian Superfoods Rujuta Diwekar 9788193237236 Books
I just love to read any book by Rujuta. With this book particularly Rujuta just brings back my childhood. Because so many recipes and the "SuperFoods" of course that she has mentioned were all my childhood favorite. But as I grew up and started gaining few pounds I just stopped eating some of them. But its when I started reading her books, I realized how wrong I was."Der aaye... durust aaye..."(Better late than never....) I would definitely recommend people to read this book and just embrace the foods that India has to offer. For people who are not from India, just go back to your roots and eat what you or your ancestors have been eating. Eat local produce.
Live like a kid, Eat like a kid.... :)
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Tags : Indian Superfoods [Rujuta Diwekar] on Amazon.com. *FREE* shipping on qualifying offers. Statistics prove that less than 20 per cent people are successful in keeping the weight off after they have lost it. Not just numbers but your experience will tell you that it s easy to knock the weight off but tough to keep it off . It seems to find a way back to your body,Rujuta Diwekar,Indian Superfoods,Juggernaut Publication,8193237234,Health, Mind & Body Nutrition
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Indian Superfoods Rujuta Diwekar 9788193237236 Books Reviews
Overpriced
Learned a lot about food.
Very helpful ......very educating book.....helps u understand how different foods help u nourish your body.....help u come out of all myths in society
This book is precise about indian foods that our forefathers used and we all growing up eating those.
Although, i feel that some deapth is missin it.
But still worth a while.
To conclude, precise and easyiest way to healthy lifestyle without spending so much amount of money.
Btw i am an exercise physiologist.
I like the theory behind all the ingredients that has been presented. Very well written.
It helps make our own informed decisions about food.
Super Informative and well put. Backs up with scientific processes of the knowledge that we have been receiving through generations and so more reasons to believe our moms and grand moms.
so many misconceptions were cleared after reading this book, a must read.
I just love to read any book by Rujuta. With this book particularly Rujuta just brings back my childhood. Because so many recipes and the "SuperFoods" of course that she has mentioned were all my childhood favorite. But as I grew up and started gaining few pounds I just stopped eating some of them. But its when I started reading her books, I realized how wrong I was.
"Der aaye... durust aaye..."(Better late than never....) I would definitely recommend people to read this book and just embrace the foods that India has to offer. For people who are not from India, just go back to your roots and eat what you or your ancestors have been eating. Eat local produce.
Live like a kid, Eat like a kid.... )
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